Want to figure out exactly why you’re stuck AND a custom plan to never start over Monday again? Book a free strategy call.
You’re In!
I'm so glad you're here!
On Saturday, July 11 at 6 PM EST, we're spending time together unpacking what's actually keeping you stuck in the cycle of restriction and then undoing it all.
More importantly, you're going to walk away with real shifts in how you think about food, consistency, and what's actually possible for you.
You'll understand why restriction backfires, why one slip doesn't mean the week is ruined, and why your busy schedule doesn't have to derail you.
And I'm going to show you what a real plan forward looks like.
Check your email for the Zoom link - be sure to check your Promotional/Spam folder.
Can't make it live? You'll get the replay so you don't miss it.
See you there.
Masterclass Highlights
Here's what you can expect from this free Zoom class
Uncover the Real Triggers We'll break down why restriction backfires, why one off day turns into a written-off week, and why a busy schedule derails even the best plan.
A Clear Path Forward You'll leave with a real shift in how you think about food and consistency, no more starting over every Monday.
The Thrive Formula A look at the exact 3-pillar approach I use with clients nutrition, movement, and mindset, to build something that actually lasts.
Real Clients. Real Results.
C came to me after losing significant weight on a GLP-1, then watching it come back once she stopped taking it. The weight loss had never been the hard part, there was no system underneath it built to last without the medication doing the work.
Now she's learning to build a balanced plate and habits that actually hold, with or without medication doing the heavy lifting.
Her win? A full week of travel, visiting in-laws, a trip to the zoo, zero restriction the entire time, and she made it home with the scale moving the direction she wanted.
S came to me convinced her 60-hour work weeks meant a consistent routine would never happen for her. We didn't start big, we started with a goal of just 5 minutes of walking a day, and even that felt hard some weeks.
Today, she lifts weights four times a week and walks almost 3 miles a day. Not because we added more to her plate, we found the pockets of time she already had, for meal prep, for movement, and for setting boundaries at work.
Her win? She's stronger and has better labs at 70 than she did at 60.
Ready for results like this? Book a free strategy call for your personalized roadmap.
C came to me after losing 40 pounds on a GLP-1 medication, but with no system underneath it. She was barely eating 600 calories a day, her hair was thinning and falling out, and she had constant brain fog. There was no way to sustain that without the medication, and she knew it.
Now she's losing weight and actually eating the calories she needs to fuel her body and her workouts. She sets boundaries with her time and starts her day with gratitude and eating an actual breakfast.
Her win, sent to me while eating more and enjoying vacation: "Down 1.8 pounds. This is huge info for us. Too many steps & training and NOT enough food."
She realized the restriction was the problem, not the solution. Eating more is what's making the difference.
About Jyss
I spent years in corporate burnout, running on caffeine, chaos, and the next diet that was supposed to finally fix everything. None of them did, because none of them were ever the actual problem.
When I finally stepped back, I realized I didn't need another plan. I needed to rebuild my relationship with food and with myself.
That's the work I do now. I help women break the restrict-and-binge cycle for good, not through more rules, but through a way of eating and living that actually holds up in real life.
Now? I eat without guilt, travel without anxiety, and haven't started over on a Monday in years. That's what I want for you too.